Create an eating plan you can stick with long-term. Choose a plan that fits your lifestyle, preferences, and schedule. Make sure it feels enjoyable, not restrictive, so you can maintain it for years. Power start your mornings. A creative and balanced breakfast sets the tone for your day. Include a mix of whole grains, protein, healthy fats and fruits or veggies. Prep for the week . Meal prep can save time and prevent unhealthy food choices during busy weeks. Plan and prepare meals ahead of time, focusing on variety to keep things interesting. You can prep – chop, cook, and even freeze meals to reheat – when time is tight. Read More >>

Hispanic food culture from South America is a vibrant tapestry woven from centuries of history, indigenous traditions, and Spanish influences. For Americans, understanding this rich culinary landscape reveals not just delicious dishes, but also a profound cultural heritage. Central to Hispanic cuisine is the use of staple ingredients like corn, beans, and rice that form the backbone of about 40% of traditional Spanish dishes. Corn, for example, is used in 67% of various dishes – from tortillas and tamales in Mexico to arepas in Colombia and Venezuela. Beans and rice often accompany meals, providing both sustenance and a canvas for regional flavors. Meats, such as beef and pork, are frequently featured in dishes like Argentina’s asado (barbecue) Brazil’s feijoada (black bean stew with pork). Additionally, spices and herbs including cilantro, cumin, and chili peppers, infuse dishes with distinctive flavors that vary widely across the region. Moreover, South America is home to a rich tradition of street food, with vendors offering addictive dishes such as Brazilian coxinhas (chicken croquettes) and Chilean completos (loaded hot dogs). In sum, the Hispanic food culture of South America represents the deep and enduring connections between food, family, and traditions. The continent is a treasure trove of bold flavors and dishes that have been embraced in kitchens all around the world. Why not yours? Read full issue >>

This season, consider items that blend style with thoughtfulness. Think of chic accessories like an elegant scarf or oversized sunglasses. You can’t go wrong with statement pieces such as a layered necklace, stand out mobile phone case, or handbag. And finally, timeless classics that any wardrobe would appreciate would be a lovely watch or stylish hat. From cozy gloves to elegant headwear, there’s something that will make every fashionista smile. Read More >>

Hispanic Heritage Month is a time to celebrate the rich contributions of the Hispanic community in various fields, and fashion is no exception. From runway designers to accessory and shoe innovators, Hispanic creatives have left an indelible mark on global fashion. These designers, many of whom are under 40 or are recognized by younger generations, bring cultural richness, boldness, and innovation to their creations. Some of the biggest celebrities have also entered the fashion space, launching brands that combine their roots with modern trends. Paloma Elsesser: Model and Activist Turned Designer Supermodel Paloma Elsesser, born to a Chilean mother and African-American father, is not only a top model but also an advocate for body positivity and diversity in fashion. She recently entered the design space through collaborations with major brands like Nike and Fenty, creating pieces that reflect her message of inclusivity. Elsesser’s influence resonates particularly with young people, who see her as a role model for embracing one’s heritage and individuality while breaking down barriers in fashion. Read more >>

The holiday season is upon us, and with it comes the joy and excitement of unforgettable memories. However, holiday travel can also be stressful and challenging. But fear not! With these 25 essential Holiday Travel Tips, you can make your holiday travel experience as smooth and enjoyable as possible. Read the full article >>

Hispanic Heritage Month is an annual celebration in the United States that honors Hispanic and Latino Americans' histories, cultures, and contributions. The month-long observance runs from September 15 to October 15 and highlights the influence of Hispanic communities on the history and culture of the United States. Hispanic Heritage Month is a vibrant celebration that acknowledges the rich and diverse backgrounds, traditions, and contributions of Hispanic and Latino communities in the U.S. These communities, with roots in Spain, Mexico, the Caribbean, and Central and South America, have significantly shaped the nation's cultural, social, and political landscape. Hispanic Heritage Month is an excellent opportunity to celebrate. Below are a few examples of ways to experience the rich cultures and diverse contributions during this month-long celebration. Read full article >>

Three Kings Day Also known as the Epiphany, this holiday is celebrated in Spanish-speaking countries. It commemorates the day when the Three Wise Men, or Magi, are believed to have visited the infant Jesus, bearing gifts of gold, frankincense, and myrrh. Dongzhi , a significant Chinese festival, marks the arrival of the Winter Solstice. Deeply rooted in the philosophy of Yin and Yang, it signifies a turning point where the balance of these opposing forces shifts. Read More >>

Honoring Our Hispanic Roots: Join us in celebrating Hispanic Heritage Month as we recognize the vibrant culture, advocacy, and achievements of Hispanic and Latino individuals. Baja Splash Cultural Festival A two-day event at the Aquarium of the Pacific in Long Beach that includes live music, dancing, and crafts Hispanic Day Parade A parade on Fifth Avenue in New York City that features music, performers, and colorful floats Hispanic Heritage Celebration at the 48th annual Selma Railroad Days Festival A festival that includes a street carnival, food truck rodeo, street vendors, and entertainment 5th Annual Ford Taste of Latino festival at Centennial Park in Historic Ybor City A festival that includes food, live music, dance performances, salsa lessons, and the Top Latino Chef Contest Fiesta DC A two-day festival on Pennsylvania Avenue between 3rd and 7th Streets NW that features music, bands, and DJs Sobremesa con NMAL: Nuestra Cocina at La Cosecha A party that features local chefs, cooking demonstrations, and conversations with culinary entrepreneurs

when young pop diva Mariah Carey released her album, Merry Christmas. Carey’s co-written debut single, “All I Want for Christmas Is You,” caught on slowly but soon came to bring infectious seasonal joy to millions. It has since reentered the Billboard Hot 100 chart every year. Carey had reluctantly recorded Merry Christmas because she felt that holiday albums were released by older artists whose careers were in decline. But by 1994, she had eight #1 hit singles, so she felt it was at least premature. She admits that the success of the album and the single took her by surprise. Read More>>

From September 15 – October 15, we observe "Hispanic Heritage Month," a period when this multicultural nation pauses to celebrate the members of America's proud Latinx community. During this time, we honor their many enduring contributions to this country in practically every sector of our lives. But nowhere is this influence more visible than in the multitude of popular entertainers of Hispanic descent. Their music brings joy to listeners across multiple genres; their performances brighten our film and television experiences; and they shine on the Broadway stage and road companies as lead singers and dancers. We have assembled below a group of outstanding entertainers of Hispanic descent, acknowledging there are so many others who belong among them. Read the full article >>