Create an eating plan you can stick with long-term. Choose a plan that fits your lifestyle, preferences, and schedule. Make sure it feels enjoyable, not restrictive, so you can maintain it for years. Power start your mornings. A creative and balanced breakfast sets the tone for your day. Include a mix of whole grains, protein, healthy fats and fruits or veggies. Prep for the week . Meal prep can save time and prevent unhealthy food choices during busy weeks. Plan and prepare meals ahead of time, focusing on variety to keep things interesting. You can prep – chop, cook, and even freeze meals to reheat – when time is tight. Read More >>

Hispanic food culture from South America is a vibrant tapestry woven from centuries of history, indigenous traditions, and Spanish influences. For Americans, understanding this rich culinary landscape reveals not just delicious dishes, but also a profound cultural heritage. Central to Hispanic cuisine is the use of staple ingredients like corn, beans, and rice that form the backbone of about 40% of traditional Spanish dishes. Corn, for example, is used in 67% of various dishes – from tortillas and tamales in Mexico to arepas in Colombia and Venezuela. Beans and rice often accompany meals, providing both sustenance and a canvas for regional flavors. Meats, such as beef and pork, are frequently featured in dishes like Argentina’s asado (barbecue) Brazil’s feijoada (black bean stew with pork). Additionally, spices and herbs including cilantro, cumin, and chili peppers, infuse dishes with distinctive flavors that vary widely across the region. Moreover, South America is home to a rich tradition of street food, with vendors offering addictive dishes such as Brazilian coxinhas (chicken croquettes) and Chilean completos (loaded hot dogs). In sum, the Hispanic food culture of South America represents the deep and enduring connections between food, family, and traditions. The continent is a treasure trove of bold flavors and dishes that have been embraced in kitchens all around the world. Why not yours? Read full issue >>

Feeling cooped up and need an escape from the everyday? Vacation plans fell through? Look no further than a DIY luau! By combining tropical decor, mouth-watering recipes, and fascinating Hawaiian tidbits, you’ll bring the islands to your own backyard. To start, transform your space with lush greenery, bright flowers, and classic tiki torches. Play Hawaiian music in the background, and create a seating area with colorful beach towels or throw pillows. Add string lights for additional mood and evening lighting. Read more in this month's issue of A Taste of Culture Magazine

Growing up in Colorado Springs, it was an annual holiday family tradition to make fresh tamales, share memories and make new ones. It was always an event in our household when it was time for tamales. At the time, it was a 2-day obligation, but looking back now as an adult what I remember is the generations that gathered. Whether you were young like me and my cousins, or older like my parents and aunts, we all had a job. GET THE TAMALE RECIPE HERE

Health is your greatest wealth. After traveling to over 50 countries, and observing how people live in nature, I have seen the same problem to different degrees no matter what your status is. In the public, private, political business, or any category of people the most important thing is your health. When your health is bad, nothing else matters. To read the entire article click here.

History and Recipe for Hungarian Goulash